We take account of what life experiences have shaped you. How conscious are you of what drives you? We look at your anxiety, depression, deadness, and/or self-sabotaging behavior as well as your strengths, endurance, and capacity to cope. We talk about your possible drug, alcohol, gambling, marital and trauma history. We consider what it means to “take care of yourself” in healthier ways and mend the mental disruptions to your peace of mind.